hiyah, i've been Missing In Action for quite some time. well les'see.
i'm 262.8 as of today at 3:15 pm. and i've figured a plan up so i can be at least 230 lbs by june 13.
April: M- rest
T- 1 mile run
W- rest
TH- 1 mile run
F- 1 mile
S- rest
Su-1 mile
Total: 4 miles
i should be a bit active and eat between 0-700 cal per day
May: M- 1.5 mile
T- rest
W- 2 mile
TH- rest
F- 2 mile
S- rest
SU- 1.5 mile
Total: 7 miles
Same stipulations except that more of my calories should be for protien
June: M- 2 mile
T- 2 mile
W- rest
TH- 2.5 mile
F- 2 mile
S- rest
SU- rest
Total: 8.5 miles
and i should be eating 700 or less calories per day (around 4-5 hundred)
losertown says i should be around 220 which would make my life.
i also have a rejected foods list:
-McDonald and all fast food (obviously)
-Starbucks froo-froo drinks and pastries( my indulgence= suckiness)
-Chips
-Ice Cream
-Pasta
My safe foods:
-salads and fresh veggies
-oranges, berries and apples
-fish
-whole grain cereal (only 1-2 servings per week though)
and treats:
-2 tbs of peanut butter- 200 cal
-300 cal of chocolate
-1 tootsie pop (my addiction)
off to run my little (read: HUGE) butt off,
loves,
Elle
I love your plan and wish you a lot of luck with it!!
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Hey! I was worried about you. Good to hear from you.
ReplyDeleteYour new plan sounds awesome. Very good idea to rest every other day and your food list looks very sensible indeed! All the best with it! You go, girl! <3. XXX.
Love the new plan. In fact you’ve motivated me to get off my lazy butt and start running. I won’t really be able to run during the week, but there’s no reason for me not to run on the weekends. I also think it’s smart of you to still allow yourself to have a few treats now and again, it should really help keep down the urge to binge. Good Luck with your new plan, I’m sure you’ll do great.
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